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Stress Rewires Your Brain | California News
Published 2 days, 23 hours ago
Description
Stress hijacks your brain’s focus, locking you into survival mode and sidelining your ability to think clearly—thanks to the amygdala overpowering your prefrontal cortex. But here’s the catch: mindfulness and short breaks can recalibrate your system, helping you reclaim clarity and make smarter decisions under pressure.
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