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Episode 3526:

Crystal Karges writes to mothers whose bodies have been changed by pregnancy and the years that followed, and who no longer recognize the reflection in the mirror. She argues that self-worth gets tangled up with body image, and that the way a child sees their mother is a truer measure than any standard the culture imposes. The takeaway is a gentler starting point: if acceptance feels out of reach, begin with gratitude and ordinary kindness toward the body you have.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/body-acceptance-accepting-your-body-through-the-changes-of-motherhood

Quotes to ponder:

"As a mother, you embody more than size and shape."

"Practice imparting grace to yourself, and treat your body as you would your very best friend."

"It is in the imperfections that true beauty lies."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

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