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#175 The Separation Plan Guide: Navigating Time Apart After Betrayal Trauma with Shawna Meek, PCC, CPC-S
Description
"Separation" doesn't have to mean divorce. In this episode, I'm joined by Shawna Meek of Living Stones Coaching to talk about the therapeutic separation — a structured, intentional time apart designed to create safety and clarity for couples navigating betrayal.
Whether you're considering time apart or just trying to understand your options, this conversation offers a grounded starting point.
Connect with Shawna Meek:
www.livingstonescoaching.com or shawna@livingstonescoaching.com
Determined for More book
Get the resources mentioned in today’s episode:
Relational Safety Plan for Couples
Shawna is a Professional Certified Coach, author, and coaching consultation supervisor. Her specialized focus is supporting woman experiencing betrayal trauma from problematic sexual behavior and are in a neurodiverse marriage, primarily with autism and Asperger profiles. She currently reaches those around the world through her podcast appearances, individual coaching, couples workshops, and supervising other professionals. She is also a brainspotting practitioner. She is the author of the book, Determined for More, based on her own 25 year marriage journey, available on Amazon.
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Connect With Me + Continue Your Healing
If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing:
Download my free guide: The Six Ways Betrayal Hides in Your Body
Join the Reclaiming You Waitlist: Healing after betrayal starts with reclaiming yourself. Reclaiming You is a high touch, trauma-informed group experience designed to help you restore nervous system safety, rebuild self-trust, and come home to who you are.
Join the Help Her Heal weekly support group for men working to rebuild trust and create safety.
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