Episode Details

Shayne Hammond is a certified hypnotherapist and RCT practitioner who helps people break free from addiction and the internal patterns that keep them stuck. He’s also the creator of Iron Spirit — a mental conditioning system designed to help individuals overcome mental addiction and trauma and rebuild themselves from the inside out.

If you’ve ever felt trapped in cycles you can’t explain, battling thoughts you didn’t choose, or struggling to build confidence after painful experiences, this conversation is for you.

In this powerful episode, Shayne shares:

• Who he was before hypnotherapy and mental conditioning

• His journey from promising boxer to repeated losses

• Why hard work alone wasn’t enough

• The identity ceiling that limited his results

• Patterns of success vs. patterns of mediocrity

• How focusing on problems creates more problems

• Practical ways to retrain your brain and rebuild from the inside out

If you’re in your 20s dealing with self-doubt, mental blocks, addiction patterns, or trauma that keeps repeating, this episode offers clear, actionable insight.

Timestamps below ⬇️

#ShayneHammond #IronSpirit #MentalAddiction #Trauma #ConversationsWithSekani

Connect with Shayne Hammond

Website:https://shaynehammond.com/

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Chapters

0:00 - Intro & Welcome Shane Hammond

1:40 - Who Shane Was Before Hypnotherapy

8:15 - From Amateur Boxer to Professional Struggles

15:30 - Why Hard Work Wasn’t Enough

23:10 - Discovering the Identity Ceiling

31:45 - Patterns of Success vs. Mediocrity

40:20 - How Focusing on Problems Creates More Problems

48:50 - Retraining the Brain & Building Iron Spirit

57:15 - Final Advice on Breaking Free