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From Childhood Trauma to Thriving: Healing Through Self-Love | Danielle Bernock
Description
Danielle Bernock is an award-winning author, speaker, trauma-informed self-love coach, and founder of OF Media. As a childhood trauma survivor, she has dedicated her life to helping people heal, rebuild their relationships, and move from merely surviving to truly thriving.
In this powerful conversation, Danielle shares:
• Growing up with childhood emotional neglect and specific traumas
• How early experiences created patterns of expected rejection
• Why support is essential for healing trauma
• How to begin noticing traumatic patterns in your life today
• The power of starting where you are (books, podcasts, community)
• Why we don’t heal alone — and the importance of true connection
• Insights from her books Emerging with Wings and Hungry for More
If you’re in your 20s carrying childhood wounds, struggling with rejection patterns, or ready to move from surviving to thriving, this episode offers hope, practical starting points, and real encouragement.
Timestamps below ⬇️
#DanielleBernock #ChildhoodTrauma #SelfLove #Healing #ConversationsWithSekani
Connect with Danielle Bernock
Website:https://www.daniellebernock.com/
LinkedIn:https://www.linkedin.com/in/daniellebernock/
Twitter:https://twitter.com/DBernock
Instagram:https://www.instagram.com/dbernock/
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Chapters
0:00 - Intro & Welcome Danielle Bernock
1:40 - Childhood Emotional Neglect & Trauma
8:15 - Specific Traumas That Shaped Her
15:30 - Expecting Rejection Everywhere
23:10 - How to Notice Traumatic Patterns Today
31:45 - Starting Where You Are: Books & Podcasts
40:20 - Why We Don’t Heal Alone
48:50 - Emerging with Wings & Hungry for More
57:15 - Final Encouragement on Healing & Connection