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Breaking Social Media Addiction
Season 1
Episode 52
Published 4 years, 5 months ago
Description
How much time do you spend each day on social media? Do you find yourself scrolling for hours? Social media as a tool is an amazing wonderful thing. Social media as a distraction is a slippery slope that will send you on a constant need to scroll for the dopamine release.
I will share with you my strategies and how long I am actually on social media each day.
For all of my social media links and website, click here