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Episode 104: Getting Back on a Bicycle After Knee Replacement What You Need Before You Ride Indoors or Outside
Description
In Episode 104, Michelle explains how to progress from stationary cycling to outdoor riding after knee replacement. Through David’s story, she covers the first full pedal revolution, saddle height, cadence, resistance, spinning versus grinding, upright and recumbent bikes, trainers, flat and clipless pedals, mounting, starting, braking, turning, gears, hills, e-bikes, and choosing a first outdoor route.
Read Episode 104 article & resources
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Listeners will learn why comfortable pedaling is only one part of being ready to ride outside and how bike handling, balance, and a person’s response help shape the next step.
You might like this Stable Trainer. I love this cushioned seat (saddle) cover, and here's the easily mounted phone holder style I use on my bicycle.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.