Episode Details

How did rest become thought of as lazy? Rest is our birthright, rest is restorative, rest is productive and neccessary to function as a human being. You do not need to earn rest. When your body and mind tell you to rest, then rest my beautiful.

The world is so crazy and makes up its own rules for how we should be in the world. That we should contantly be doing more. Well we are humnan beings not human doings, and a part of being a human being is resting. Period.

There is a chapter on sleep and rest in my book Healing Her, go check it out and learn more about what I do on my website;

meganwinders.com.au

Catch you in the next episode.