Episode Details

What if getting older doesn't have to mean feeling older?

In this Longevity and Healthy Aging episode of Coaching In Session, Michael Rearden sits down with health and nutrition coach Michael Dorfman to explore plant-based nutrition, mindset, lifestyle choices, and the habits that can support a longer, healthier life.

At 84, Dorfman shares lessons from nearly five decades of exploring nutrition and wellness, including the importance of whole foods, fiber, physical activity, mental engagement, and taking greater responsibility for your health.

They also discuss why people often wait too long to prioritize longevity, how processed foods can affect health choices, and why a proactive mindset matters when it comes to healthy aging.

If you want to rethink what aging can look like and take practical steps toward better health and longevity, this conversation is worth hearing.

WHAT YOU'LL LEARN IN THIS EPISODE

•  How mindset influences healthy aging 
•  The role of plant-based nutrition in Michael's journey 
•  Why whole foods matter for long-term health 
•  Why fiber is important for wellness 
•  How processed foods can affect health choices 
•  Why physical activity and mental engagement matter as we age 
•  Why taking responsibility for your health matters 
•  How a proactive longevity mindset can change your approach to aging 

KEY TAKEAWAYS
✅ Healthy aging involves physical, mental, and emotional well-being. 
✅ Mindset plays an important role in how we approach health. 
✅Whole-food plant-based nutrition became an important part of Michael's journey.
✅ Fiber is essential for gut health and overall wellness. 
✅Avoiding ultra-processed foods can support healthier lifestyle choices. 
✅Physical activity and mental engagement remain important as we age. 
✅ Longevity requires proactive lifestyle choices. 
✅Taking responsibility for your health can influence your long-term well-being. 
✅Learning from long-lived populations can provide useful lifestyle insights.
✅ It's never too late to make healthier choices.

GUEST LINKS
🌐 Website - http://www.longevitywellnessrevolution.com/
📘 Facebook - https://www.facebook.com/michaeldorfman353
🐦 X - http://www.x.com/readmide
📸 Instagram - https://www.instagram.com/thrivingvegan1/
📝 Substack - https://www.substack.com/mike82
📖 Free Longevity Wellness Guidebook-http://www.longevitywellnessrevolution.com/guidebook

(Michael offers a free guidebook focused on what it takes to thrive physically, mentally, emotionally, and spiritually during the 5th Stage of Life (80 to 100+).

EXPLORE MORE WITH MICHAEL REARDEN
🌐 Website – https://revenconcepts.com/
🎙 Podcast – https://coachinginsession.buzzsprout.com/
📸 Instagram – https://www.instagram.com/revenconcepts/

WORK WITH MICHAEL REARDEN - https://www.revenconcepts.com/

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