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Screen Time Steals Your Sleep | Newark News
Description
New research reveals that just 30 minutes of screen time before bed can seriously disrupt your sleep cycle—thanks to blue light suppressing melatonin and throwing off your body’s natural clock. Across all ages, the findings are clear: late-night scrolling isn’t just annoying—it’s biologically harmful, leaving you groggy and less sharp. Experts recommend a “digital sunset” an hour before bed, swapping screens for books or calming music to reset your brain. Technology’s powerful, but mindful habits are key to staying healthy and rested.
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