Episode Details
Back to EpisodesWant Great Sex When You’re 70? What You Do NOW Matters
Description
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In this episode, Dr. Rena Malik, MD shares the inspiring story behind her new book, "The Hard Truth," exploring how sexual health can be a powerful motivator for positive life changes. She discusses the critical links between metabolic health, lifestyle choices, and sexual function, while emphasizing the urgent need for evidence-based education in men’s sexual health. Listeners will discover practical frameworks for building a strong sexual foundation and learn why prioritizing sexual well-being is vital for lifelong health.
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▶️Chapters:
00:00 Introduction
02:05 Why Sexual Health Motivates Change
02:28 Why The Hard Truth Exists
03:13 The Need for Evidence-Based Sexual Health
04:35 Why Sex Moves People
06:33 The Hard Truth Behind Sexual Health
06:54 Building Your Sexual Health Foundation
08:28 Maintaining Sexual Health Over Time
09:32 Why This Book Matters
10:14 How to Pre-Order The Hard Truth
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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