Episode Details
Back to EpisodesWhen You're Feeling Overwhelmed 🌿 3 Hour Sleep Meditation for Stress Relief & Peace
Published 1 month, 1 week ago
Description
Hello Beautiful, I'm so grateful you're here with me.
If life feels like too much right now, let tonight be your chance to exhale. This 3 hour sleep meditation helps ease overwhelm, quiet mental clutter, and relax your entire body so sleep can come more easily. Perfect for anxiety relief, stress management, insomnia, and nervous system relaxation.
Love,
💗 Katie
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