Episode Details

Yesterday, you separated the facts from the stories. Tonight, you add the emotional layer.

Using the same five areas—faith, family, fitness, finances, and fun—look at the facts you wrote down and identify the feelings, emotions, and stories attached to each one.

Don’t fix anything yet. Don’t judge it. Just notice what comes up.

Set aside no more than 20 minutes, tell the truth about how your life actually feels, and come back tomorrow for the next step.