Episode Details

When was the last time you chased something just for YOU?

This week, my husband Juan joins me for a conversation that's personal, honest, and one so many Wife. Mom. Bosses need to hear.

He's been chasing all 30 Major League Baseball stadiums. I've been chasing 100 half marathons. Those goals may look different, but they have one thing in common...

They're our "me time."

We'll talk about why pursuing your own passions doesn't take away from your family—it can actually make you a better spouse, parent, and partner.

-How do you make time for yourself without feeling guilty?

-Why "me time" strengthens relationships instead of hurting them.

-How to support your partner's dreams while chasing your own.

Because taking care of yourself isn't taking away from the people you love...

It's one of the best gifts you can give them.

What are YOU chasing that brings you joy?