Episode Details

#449 What if the way you start your morning could completely change how you experience the rest of your day? 👉 Work with me: https://www.guylawrence.com.au/booking/ Over the years, I've come to really appreciate the importance of how I start my day. Not just physically, but mentally, emotionally and energetically too. In this solo episode, I thought I'd share my personal morning routine, what it looks like these days, and why it's become such an important part of my life. Interestingly, my mornings actually begin the night before. From winding down in the evenings and getting a good night's sleep to creating space for stillness before the demands of the day begin. I walk through what a typical morning looks like for me, usually starting around 5 am, with meditation, gratitude and connecting with my heart, followed by practices like sauna, ice baths, fascia release, movement and exercise. But this isn't about suggesting everyone should wake up at 5 am or follow my routine. Far from it. It's about recognising how much our daily habits influence the way we feel, the energy we bring into the world and how we show up for ourselves and others. For me, creating that space each morning helps me feel more grounded, connected and ready for whatever the day brings. And perhaps the most important thing isn't what your morning routine looks like, but whether it's genuinely supporting the life you want to live. ==================== Guy's Official Partners The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ==================== Referenced in This Episode Six Ways of Navigating the Shift 3D Was NEVER Meant to Be Saved — And Now It's Falling Apart Fast | Jim Self The DNA Company FLFE - Focused Life-Force Energy BioGeometry ==================== Key Points Discussed:

• (00:00) - What I Actually Do Every Morning to Prepare My Body, Energy & Mind!
• (00:38) - Why This Is Not Advice, Just What He Actually Does
• (01:10) - The Early-Morning Stillness Before the World Gets In
• (02:26) - The Routine Really Starts the Night Before
• (03:25) - Rock Lamps, Circadian Rhythm and No Food After 6 PM
• (04:38) - Why Energy Shifts When the Whole Life Is Nurtured
• (05:18) - No More Living for Fridays and Weekends
• (06:12) - The Energetic Hygiene Practice Guy Uses Before Sleep
• (07:14) - Waking Before the Kids and Entering the Meditation Space
• (08:00) - Gratitude, Heart Awareness and Scanning the Body
• (09:24) - Sending Love to the Faces That Appear in Meditation
• (10:28) - Sauna Meditation With No Phone and No Outside World
• (11:38) - Why He Lets the Body Cool Naturally Before the Ice Bath<