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Vitamin B12 Deficiency - Here's Everything You Need to Know!
Published 1 month, 1 week ago
Description
Are you constantly tired, foggy, or battling strange nerve symptoms? It might be more than stress — it could be a vitamin B12 deficiency. In this eye-opening episode, Dr. Peter Osborne dives deep into everything you need to know about B12: from subtle symptoms like brain fog and fatigue to serious consequences like neuropathy, anemia, depression, and even memory loss.
Learn:
The difference between B12 and iron deficiency anemias
Why your lab test might miss a deficiency
The dangerous connection between gluten and B12 loss
How certain medications silently rob your body of this essential nutrient
The best (and worst) forms of B12 supplements
How vegetarians and vegans can avoid serious deficiencies
Plus, Dr. Osborne shares research connecting B12 to immune strength and recovery from post-viral conditions like loss of smell and fatigue. Whether you're seeking answers for chronic symptoms or want to optimize your health, this episode is a must-watch!
Best supplemental sources of vitamin B12:
Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/
B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/
00:00:00 Introduction to Dr. Osborne's Zone
00:06:41 Understanding Neuropathy and Its Causes
00:13:03 Common Symptoms of Vitamin B12 Deficiency
00:19:27 Importance of Vitamin B12 Absorption
00:25:33 Causes and Effects of Vitamin B12 Deficiency
00:31:54 Understanding the Conversion and Role of Homocysteine
00:38:12 Differences Between Hydroxocobalamin and Methylcobalamin
00:44:28 Importance of B Vitamins in Immune Defense
00:51:03 Understanding SIBO and B12 Production
00:58:01 Understanding Brain Fog: Insights from a Live Poll
01:04:24 Understanding Ultra Electrolytes
01:10:46 Can B12 Cause Elevated Liver Enzymes?
📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874
Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846
Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational site
Learn:
The difference between B12 and iron deficiency anemias
Why your lab test might miss a deficiency
The dangerous connection between gluten and B12 loss
How certain medications silently rob your body of this essential nutrient
The best (and worst) forms of B12 supplements
How vegetarians and vegans can avoid serious deficiencies
Plus, Dr. Osborne shares research connecting B12 to immune strength and recovery from post-viral conditions like loss of smell and fatigue. Whether you're seeking answers for chronic symptoms or want to optimize your health, this episode is a must-watch!
Best supplemental sources of vitamin B12:
Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/
B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/
00:00:00 Introduction to Dr. Osborne's Zone
00:06:41 Understanding Neuropathy and Its Causes
00:13:03 Common Symptoms of Vitamin B12 Deficiency
00:19:27 Importance of Vitamin B12 Absorption
00:25:33 Causes and Effects of Vitamin B12 Deficiency
00:31:54 Understanding the Conversion and Role of Homocysteine
00:38:12 Differences Between Hydroxocobalamin and Methylcobalamin
00:44:28 Importance of B Vitamins in Immune Defense
00:51:03 Understanding SIBO and B12 Production
00:58:01 Understanding Brain Fog: Insights from a Live Poll
01:04:24 Understanding Ultra Electrolytes
01:10:46 Can B12 Cause Elevated Liver Enzymes?
📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874
Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846
Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational site