Episode Details

In this episode, I explore how to challenge your negative automatic thoughts to transform your relationship with food. This draws on principles from cognitive behaviour therapy (cbt), firstly raising awareness and then challenging thoughts through Socratic questioning. I hope that you find it helpful.

Time slots

1:02 Case Study

2:43 Introduction to Cognitive Behaviour Therapy

7:32 Different types of negative thoughts

12:19 Socratic questioning

15:23 Criticisms of Cognitive Behaviour Therapy.

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