Episode Details

I used to get overwhelmed fueling rides over 4 hours.  It felt impossible to stay organized and follow a real plan.  My approach was to “eat as much as possible and whatever sounded good at the time”.  Even though I would consume a lot of calories, it lead to boating, acid reflex, indigestion and other issues.  That all changed on my Everest ride earlier this year where I implemented a new strategy to execute a fueling plan up to 14 hours.  It worked perfectly and this episode tells you exactly what I did and how you can implement it for yourself.

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