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Rams' Sleep Gambit in Melbourne | Los Angeles Rams News
Description
The Rams are pulling off NFL history by flying to Australia for a game against the 49ers, landing the day before and jetting back immediately after — a radical gamble to avoid jet lag. While sleep experts debate whether this short turnaround actually helps or hurts, one neurologist believes the early morning kickoff favors the Rams’ home-time advantage, while others warn that even elite athletes can’t recover from sleep deprivation on a 15-hour flight. This bold move underscores how seriously the NFL now takes sleep science — where rest is as vital as training, and teams are betting their futures on getting it right.
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