Episode Details

How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout  

What if the solution to overwhelm is deciding what you simply won't do?

If your calendar is packed, your brain is constantly making decisions, and you're tired of trying to squeeze more into every day, a better to-do list may not be the answer. In this episode, Michelle Gauthier shares the final seven rules on her personal to-don't list—simple decisions she has made once so she doesn't have to renegotiate them over and over again. You'll hear how these rules help reduce decision fatigue, protect her time and energy, and create more ease in everyday life.

You'll learn:

• How to identify the areas of your life where you're wasting the most time or energy and turn them into simple “I don't” rules.
• How eliminating recurring decisions around your home, clothes, laundry, and bedtime can create more calm and mental space.
• How setting clear personal rules can help you stop people-pleasing, protect what matters to you, and make decisions with less guilt.

Press play to learn how creating your own to-don't list can help you eliminate unnecessary decisions and make your life feel calmer and less overwhelming.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...