Episode Details

Sheldon is a certified athletic trainer with over 20 years of experience in health, fitness, and performance, and the founder of Movement Based Therapy. His work focuses on helping people bridge the gap between pain, movement, and long-term performance through three core pillars: breath, movement, and ancient wisdom — combining modern science with practical, time-tested principles.

Through his coaching, clinical experience, and his MBT Movement Podcast, Sheldon helps people not just understand what to do, but why it works, so they can build bodies that move well and last.

In this practical conversation, Sheldon shares:

• What drew him into health, movement, and performance in his 20s

• Lessons from Hawaii, the military, CrossFit, and athletic training

• Why the body has less “spring” as we age — and how to prepare for it

• Breaking down the three pillars: breath, movement, and ancient wisdom

• How breath is the fastest way to regulate the nervous system

• Simple ways to keep moving in a desk-bound world

If you’re in your 20s building habits for long-term health, dealing with pain, or wanting a body that performs and lasts, this episode offers grounded, science-backed tools.

Timestamps below ⬇️

#Sheldon #MovementBasedTherapy #Breathwork #Fitness #ConversationsWithSekani

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Chapters

0:00 - Intro & Welcome Sheldon

1:40 - Early Years in Hawaii & Finding Movement

8:15 - Military, CrossFit & Athletic Training Path

15:30 - Building Bodies That Last Beyond Your 20s

23:10 - The Three Pillars: Breath, Movement & Ancient Wisdom

31:45 - Breath as the Fastest Nervous System Tool

40:20 - Why We’re Meant to Move (and How to Do It Daily)

48:50 - Practical Habits for Long-Term Performance

57:15 - Final Advice on Sustainable Health