Episode Details

Beverly Maya has been working in natural health for decades, helping people take a more hands-on, practical approach to feeling better — starting with the basics most people overlook. With 36 years in practice and 14 years of podcasting (Primal Diet – Modern Health), she guides people to address their body’s chemistry through real diet, lifestyle, and awareness rather than quick fixes.

In this grounded conversation, Beverly shares:

• How her own early health challenges opened her eyes to natural approaches

• Why people overlook food, sleep, and hormones

• What it really means to take charge of your own health

• The connection between anxiety, stress, and adrenal/thyroid hormones

• Signs your body is out of alignment

• Practical habits that support long-term wellness

If you’re in your 20s looking for sustainable health beyond pills and fads, this episode offers clear, experience-based guidance on building real foundations.

Timestamps below ⬇️

#BeverlyMaya #NaturalHealth #Diet #Hormones #ConversationsWithSekani

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Chapters

0:00 - Intro & Welcome Beverly Maya

1:40 - Early Health Challenges & Discovering Natural Approaches

8:15 - Why People Overlook the Basics

15:30 - Taking Charge of Your Own Health

23:10 - Food, Sleep & Changing Your Chemistry

31:45 - Anxiety, Stress & Hormonal Connections

40:20 - Signs Your Body Is Out of Alignment

48:50 - Practical Daily Habits for Real Health

57:15 - Final Advice on Sustainable Wellness