Episode Details

Michael is a performance coach, entrepreneur, and endurance athlete with over 30 years of experience leading teams across industries like healthcare, media, and digital strategy. He has founded multiple companies and now co-leads Meta Endurance, where he helps athletes, executives, and high performers build sustainable performance — physically, mentally, and emotionally.

From coaching national champions to CEOs, his philosophy is simple but powerful: everyone is an athlete, and true high performance comes from aligning mind, body, and soul.

In this practical conversation, Michael shares:

• How sports shaped his mindset growing up

• Lessons from transitioning from athlete to corporate leader

• Why focusing on controllables beats chasing outcomes

• How the stories we tell ourselves impact performance

• A practical process for reframing internal stories

• What separates those who perform at the highest level

If you’re in your 20s building discipline, leading teams, or wanting sustainable high performance without burnout, this episode offers clear, experience-based tools.

Timestamps below ⬇️

#MichaelSila #HighPerformance #Mindset #Leadership #ConversationsWithSekani

Connect with Michael Seiler

Website:http://www.mettaperformance.com/

Instagram:https://www.instagram.com/bike.zen

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Chapters

0:00 - Intro & Welcome Michael

1:40 - How Sports Shaped His Mindset

8:15 - From Athlete to Corporate Leader

15:30 - Focusing on Controllables Over Outcomes

23:10 - Mindset as the Story We Tell Ourselves

31:45 - Practical Ways to Reframe Internal Stories

40:20 - What Separates Elite Performers

48:50 - Aligning Mind, Body & Soul

57:15 - Final Advice on Sustainable Performance