Episode Details

Confidence can be hard to find when you're facing a new challenge, recovering from a mistake or simply hearing that critical voice in your head. But confidence isn't a personality trait. It's a skill that can be developed.

MPR News host Angela Davis and her guest talk about how to quiet your inner critic, learn from mistakes, recognize your wins and take action — even when you don't feel ready.

Guest:

• Cindra Kamphoff is a professor of sport and performance psychology at Minnesota State University, Mankato. She is a certified professional coach and mental performance consultant who founded the Mentally Strong Institute, a firm that provides coaching to leaders and athletes. She also hosts the podcast “High Performance Mindset.” Her most recent book is, “The Confidence Habit: 7 Core Practices to Transform Self-Doubt to Self-Belief.”