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Social Media Rewires Our Brains | California News
Description
New research reveals how social media’s endless scroll is rewiring our brains for instant gratification, shrinking attention spans and making deep focus harder. Short videos and rapid-fire content train our neural pathways for speed, at a cost to mental stamina and well-being. But scientists are now developing tools—from digital detoxes to mindful-scrolling apps—to help us reclaim control and build healthier tech habits without total disconnection. Awareness is the first step in mastering this evolving digital world.
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