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Sleep Crisis: How Little We’re Actually Sleeping | California News
Description
New research reveals a shocking sleep crisis: most adults are averaging just 6 hours and 30 minutes of shut-eye nightly—far below the healthiest 7 to 9 hours. This nationwide shortfall, worsening since 2010, is fueled by screens, stress, and packed schedules. The fallout? Higher risks for heart disease, diabetes, depression, and plummeting daily focus and productivity. Younger urban dwellers hit hardest, with long-term consequences looming as sleep deprivation disrupts biology and weakens immunity. It’s not optional—it’s essential.
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