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This week I'm joined by Luke Briggs, owner of Total Life Fitness.

Sometimes the most powerful conversations aren't about the latest trends—they're about returning to the fundamentals. Luke and I discuss nutrition, movement, strength training, and the mindset that helps turn healthy habits into lasting change. Whether you're just starting your journey or need a reminder to refocus on the basics, this episode is full of practical takeaways.

Here's my conversation with Luke.

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https://totallifefitness.co/

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