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Three Hours and Forty-Five Minutes | Pittsburgh Pirates News
Description
New research reveals the average person spends nearly four hours daily glued to their phone—mostly on non-productive apps like games and social media. With data from over 100,000 users, the study highlights serious impacts on attention, sleep, and real-world connections. Experts hope the findings will push app developers toward more mindful design, urging listeners to reflect on their own digital habits and reclaim balance in an always-connected world.
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