Episode Details
Back to Episodes#437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)
Published 1 day, 14 hours ago
Description
Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour.
The number is far smaller than anyone expects, and once you see it you can't really use time as the reason anymore.
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