Episode Details

Anutza Bellissimo is a behavioral skill coach, certified anger management specialist, and founder of the Stress and Anger Management Institute. For over two decades, she has helped high-achieving individuals break destructive stress patterns, build emotional intelligence, and create healthier relationships.

Success doesn’t mean much if your relationships are draining you. In this practical and insightful conversation, Anutza shares:

• Her early relationship with stress, emotions, and boundaries

• How anger management skills transformed her own life and marriage

• The patterns she sees most in high-performing people who feel burned out

• Why over-functioning, perfectionism, and the need for control create chronic stress

• How emotional intelligence and assertive communication change everything

• Practical ways to stop equating your value with your performance

If you’re in your 20s (or beyond) high-performing on the outside but quietly struggling with stress, boundaries, or emotional well-being, this episode offers clear tools and real perspective.

Timestamps below ⬇️

#Anutsa Bellissimo #AngerManagement #Stress #EmotionalIntelligence #ConversationsWithSekani

Connect with Anutza

Website:https://www.thesamigroup.com/

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Chapters

0:00 - Intro & Welcome Anutza Bellissimo

1:40 - Early Relationship with Stress, Emotions & Boundaries

8:15 - Discovering Anger Management Skills

15:30 - How These Skills Transformed Her Life

23:10 - Patterns High Achievers Struggle With

31:45 - Over-Functioning, Perfectionism & Control

40:20 - Emotional Intelligence & Assertive Communication

48:50 - Breaking Destructive Stress Patterns

57:15 - Final Advice for Healthier Relationships & Boundaries