Episode Details

R.L Malpica, also known as the EAT Coach, is a certified detoxification specialist, author, and holistic health advocate helping people reconnect with what he believes is the body’s natural state of well-being.

He is the author of Detox Yourself: The Secret to Freeing Your Mind and Creating a Healthy Life and The Natural Reset: A Beginner’s Guide to Transforming Your Health. Through coaching, retreats, and online platforms, he challenges mainstream ideas around health, nutrition, detoxification, and lifestyle while encouraging a more natural, intentional approach to healing.

In this grounded conversation, R.L shares:

• What life was like while dealing with digestive issues, eczema, psoriasis, and chronic headaches

• The biggest misconception he had to unlearn about healing

• The turning point that made him reject the conventional approach

• How food affects the body, mind, and emotions

• Why he moved toward a fruit-based, natural lifestyle

• The everyday habits quietly damaging people’s energy and well-being

If you’re in your 20s (or beyond) dealing with low energy, health issues, or feeling like conventional solutions aren’t enough, this episode offers a clear, intentional perspective on healing from within.

Timestamps below ⬇️

#RlMalpica #Detox #NaturalHealth #HolisticHealth #ConversationsWithSekani

Connect with R.L Malpica

Website:https://www.theeatcoach.com/

Instagram:https://www.instagram.com/rl_malpica/

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Chapters

0:00 - Intro & Welcome RL Malpica (The EAT Coach)

1:40 - Life Before the EAT Coach: Health Struggles

8:15 - The Biggest Misconception About Healing

15:30 - Turning Point Away from Conventional Approaches

23:10 - How Food Affects Body, Mind & Emotions

31:45 - Why a Fruit-Based Lifestyle

40:20 - Habits Quietly Damaging Energy & Well-Being

48:50 - Practical Steps Toward Natural Healing

57:15 - Final Advice on Reconnecting with Your Body