Episode Details
Back to EpisodesHow to reduce triglycerides to 60 mg/dl or less
Published 1 day, 20 hours ago
Description
Here are the easy-to-adopt non-pharmaceutical strategies that you can put to work to keep triglycerides at 60 mg/dl or less, a level that helps you achieve superior metabolic health.
Triglycerides are a biomarker packed with useful information about health and keeping it at this low level stacks the odds in favor of avoiding heart disease, type 2 diabetes, fatty liver, cognitive impairment and other conditions.
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