Episode Details

194. 8 Ways to Actually Stay in Your Calorie Deficit

Published 12 hours ago

Description

❤️‍🔥 APPLY FOR GOAL BODY COACHING — THE HIGHEST LEVEL OF SUPPORT WITH ME

For the woman who wants me in her corner every single day, a plan built for HER, and real-time coaching from me all the way through.

what's inside:

↳ daily access to me in the coaching chat

↳ a custom Goal Body Plan built for YOUR life, your kids, your calendar

↳ progress check-ins where I review YOUR data and tell you what to adjust, give you private coaching feedback

↳ live group coaching calls

↳ the full Goal Body Method — diet AND mindset — with me guiding you through it

↳ 6 months together, application required

👉 apply HERE

🎁 FREE GOAL BODY STARTER KIT — the calorie + protein calculator AND my food logging trainings (the same ones my clients get). Grab it HERE.

💌 FREE SHIFT GUIDE — diagnose the specific mindset block keeping you stuck. DM me "SHIFT" on Instagram @goalbodybyhilary.

You know a calorie deficit is what actually loses the weight. What you don't know is why you keep falling out of it. Today I'm giving you 8 back-to-basics moves to actually STAY in your deficit — the same ones I used to lose 100 lbs naturally and the same ones my clients use to keep it off.

In this episode:

Why "back to basics" is the actual cheat code (and why the fancy stuff is what's overwhelming you)
The meal planning + meal prepping standard you're probably doing at 60% (raise it and half your problems disappear)
Why pre-logging your day is the move most women skip — and how it makes weight loss feel EASY instead of chaotic
How to actually pre-plan your treats (yes, including the burger, the wine, the nightly sweet)
The mindset piece nobody's telling you — the reason you can know all this and still fall out of your deficit

Timestamps:

00:00 — why back-to-basics is the actual cheat code (+ fall reset energy)

07:16 — #1: meal planning + prepping

19:50 — #2: log your food (yes, still — I'll go to battle on this one)

27:53 — #3: pre-log your day (the move most women skip)

37:30 — #4: pre-plan your treats

41:26 — #5: balanced meal rhythm (why hangry is blowing your deficit)

43:07 — #6: over-prepare

45:30 — #7: the mindset piece nobody's telling you

53:41 — #8: accountability (and the year I wasted doing it alone)

55:41 — the close + your free resources

💋Connect with me: