Episode Details

This month on The GoodLife in Health and Wellness, we are focusing on Thyroid & Metabolism Month: thyroid health, hormone imbalances, and what it really means to support a healthy metabolism.

In this episode, Dr. Kate Duncan discusses The Hidden Thyroid Epidemic in Women and why so many women struggle with fatigue, weight resistance, brain fog, mood changes, constipation, hair thinning, cold intolerance, and low energy without realizing the thyroid may be part of the bigger picture.

You'll learn why thyroid symptoms are often dismissed as stress, aging, or menopause, how Hashimoto's thyroiditis can create an autoimmune thyroid pattern, and why perimenopause, chronic stress, blood sugar instability, poor sleep, nutrient deficiencies, gut health, inflammation, and muscle loss can all influence thyroid function and metabolism.

This episode is a practical, whole-body conversation for women who feel like their body has changed and they are not getting clear answers.

Plus, in honor of Dr. Kate's 100th podcast episode, the first 100 people can receive FREE access to the upcoming 5-Week Perimenopause Reset Bootcamp, starting September 8th. To join, text 100 to 402-721-6372. You'll receive instructions on how to join The GoodLife in Health and Wellness group on the Skool platform.

Next week's episode: Metabolism Myths: It's Not About Willpower.