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Social Media Rewiring Our Brains | Jersey City News
Description
New research reveals how endless social media scrolling is rewiring our brains—shrinking attention spans and craving instant dopamine hits from likes and updates. Scientists are tracking changes in the prefrontal cortex, which governs focus, as we train ourselves to jump between distractions. This digital conditioning makes deep tasks harder, especially for younger generations raised on constant stimulation. Experts are now exploring solutions like mindful scrolling and digital detoxes to reclaim focus—and awareness of our habits is the first step toward change.
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