Episode Details

In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition.

Key topics

1. What are multivitamins and their purpose
2. Difference between vitamins and minerals
3. Understanding nutrient reference values and RDIs
4. When supplements are necessary based on life stage and health conditions
5. Risks of over-supplementation and hypervitaminosis
6. How to assess your dietary intake and need for supplements
7. Importance of a food-first approach to nutrition
8. Common misconceptions about multivitamins and health

Resources

1. Check out out No Money No Time Hacks and Myths on vitamins, minerals and nutrients https://nomoneynotime.com.au/hacks-myths-faqs?search=vitamins
2. To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
3. Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
4. Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

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Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #multivitamins #nutrition #dietarysupplements #dietarysupplement, #vitamin #minerals #nutrients #health #nutrientreferencevalues #healthyfood

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