Episode Details

Hot flashes? They’re not one-size-fits-all—some women barely notice them, others are woken up in a sweat. The Menopause Society defines mild vs. severe, but the real rule? If it’s messing with your life, talk to your doctor. They’ll dig into your history, run a quick check, and walk you through options: lifestyle tweaks for mild cases, or prescription meds like hormone therapy, antidepressants, or even CBT for tougher symptoms. Your goal? Find what works—and feel better.

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