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Nutrition: What are electrolytes, and do we really need them?
Published 2 weeks, 4 days ago
Description
Electrolytes are available in powders, tablets, sports drinks and even specialty beverages promising better hydration, more energy and a less painful morning after a night out. But what exactly are electrolytes, and do we really need them? How are they different from something like Gatorade or Powerade? Certified holistic nutritionist Alyssa Bauman spoke to Andrew Carter.