Episode Details

How often do you challenge yourself and observe what you actually have control over?

Today we invite you to discover more about your patterns and behaviours. What serves you, who you want to be, and how tiny moments add up to to bring that awareness to the forefront. 

Are you able to put your phone down when it really matters? Or say no to any forms of instant gratification?

Join us as we dive into this fantastic top around strengthening your self control.

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Get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com