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In Episode 87 of the NVDM Triathlon Team Podcast, we’re tackling an important and often misunderstood topic for endurance athletes: how to lose weight while maintaining your training load and performance.

For triathletes, weight loss isn't simply about eating less. When training volume is high, athletes need to balance nutrition, recovery, and energy availability to ensure they're getting leaner without sacrificing fitness, strength, or health.

In this episode, we discuss:

✅ How to approach weight loss while training for triathlon
 ✅ Creating an appropriate calorie deficit without compromising performance
 ✅ Proper fueling around key workouts
 ✅ The importance of protein, carbohydrates, and overall nutrition
 ✅ How to maintain recovery while reducing body weight
 ✅ Common mistakes athletes make when trying to lose weight
 ✅ How to determine whether weight loss is actually appropriate for your goals

Whether you're preparing for a race or simply looking to improve your body composition, this episode will help you take a performance-first approach to nutrition and weight management.

Train hard. Fuel smart. Perform your best. 💪🏊‍♂️🚴‍♀️🏃‍♂️

#TriathlonPodcast #TriathlonNutrition #WeightLoss #EnduranceTraining #NVDMCoaching #RaceNutrition