Episode Details
Back to Episodes
Social Media and Sleep for Young Adults | Jersey City News
Description
New research reveals that young adults spending over two hours daily on social media face serious sleep issues—difficulty falling asleep, frequent waking, and daytime fatigue. Based on data from over a thousand participants, the study shows a direct link between screen time and disrupted sleep quality, especially when scrolling right before bed. Experts urge simple changes like cutting usage by just 30 minutes to reclaim restful nights and boost overall well-being.
Listen in comfort:
Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn.
Advertise on DNN:
advertise@thednn.ai
This is an automated, high-level news summary based on public reporting.
Report issues to feedback@thednn.ai.
View sources & latest updates:
https://sources.thednn.ai/cc62b11a20b62291