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Strong Bones Start Here | Health and Fitness News
Description
Your bones are your body’s silent heroes—protecting organs and storing minerals—but after 40, bone loss accelerates, risking osteopenia and osteoporosis. Boost strength with dairy for calcium, nuts/seeds for magnesium and phosphorus, greens like kale for vitamin K, and beans for protein and key minerals. Fortified plant-based options can fill gaps if dairy’s not your thing. What you eat now shapes your bone future.
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