Episode Details

400: Today we're going to look at exactly what the current science says about what those “forbidden” foods actually do inside your body. By the end of this podcast, you'll know which four foods to add back to your plate immediately and why they work differently for your body. 

Topics Discussed:

→ Foods That Help Burn Fat

→ Whole Eggs and Weight Loss

→ Dark Chocolate and Metabolism

→ Avocado and Belly Fat

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:46 - Why Fat Loss Gets Harder With Age

→ 00:07:28 - Whole Eggs and Fat Burning

→ 00:12:12 - Full-Fat Cheese and Weight Loss

→ 00:17:12 - Dark Chocolate and Metabolism

→ 00:24:48 - Avocado and Belly Fat

→ 00:27:12 - Avocado and Visceral Fat

→ 00:29:22 - Avocado, Fiber and Gut Health

→ 00:30:12 - The Best Fat-Burning Breakfast

→ 00:31:16 - Why Nutrition Guidelines Are Outdated

Further Listening:

→ The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman

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