Episode Details

Sunlight isn’t simply good or bad—and Dr. Teo explains how to use it wisely to protect skin and support health. In this condensed summary of the full Dhru Purohit Show conversation with Dhru Purohit and Dr. Teo, you’ll hear the key takeaways on sun exposure, premature aging, melanoma, HPV, immune function, and practical skin-cancer prevention. Dr. Teo breaks down why moderate, smart exposure matters, when sun becomes harmful, and why burning is the real red flag. He also shares his top product for aging skin, plus simple daily steps like mineral sunscreen, vitamin C, nicotinamide, retinoids, and Polypodium leucotomos. If you want a fast, clear overview of the science behind sun safety, skin health, and anti-aging skincare, this summary saves you time while covering the essential ideas from the full episode. Listen now to get the key ideas in minutes.