Episode Details
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Your Typical Day - what it says about your health
Description
It’s so simple yet really powerful to map what you do each day and how
it could secretly be affecting your health.
In this episode I give you an example how this tool works and how you can use it.
Links:
Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0
Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599
Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibs
Large review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3
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