Episode Details

Amy Bel Bruno is a board-certified health and wellness coach who helps people get to the root of their health challenges. Her work focuses on nutrition, inflammation, gut health, stress, and overall lifestyle — with a highly personalized approach.

As a working mom who has faced her own health struggles, she brings practical, real-life insight into what it actually takes to build sustainable habits.

In this practical conversation, Amy shares:

• What her health and lifestyle looked like in her 20s

• How much attention she paid (or didn’t) to stress and long-term health

• One big thing 20-somethings often overlook about their health

• What “root cause” really means in practice

• Simple places to start improving health right now

• The power of sleep, morning light, and reducing constant screen time

If you’re in your 20s feeling drained, stressed, or unsure where to begin with your health, this episode offers clear, actionable wisdom you can use today.

Timestamps below ⬇️

#AmyBellBruno #RootCause #Health #Stress #ConversationsWithSekani

Connect with Amy Bel Bruno

Website:https://totalhealthwithcoachamy.com/

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Chapters

0:00 - Intro & Welcome Amy Bell Bruno

1:40 - Health & Lifestyle in Her 20s

8:15 - What She Didn’t Understand About Stress

15:30 - What 20-Somethings Often Overlook

23:10 - Getting to the Root Cause of Health Issues

31:45 - Functional vs Conventional Approaches

40:20 - Simple Places to Start Improving Health

48:50 - Sleep, Morning Light & Screen Habits

57:15 - Final Advice for Sustainable Wellness