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Stress Hijacks Your Brain's Decision-Making | Newark News
Published 1 week, 1 day ago
Description
When stressed, your brain locks onto the first obvious solution—often the wrong one—thanks to your amygdala hijacking your decision-making center. Anxiety amplifies this effect, making creative thinking harder. But here’s the good news: mindfulness and meditation can retrain your brain to stay flexible under pressure, helping you see beyond the obvious and make smarter choices—even when the stakes are high.
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