Episode Details
Back to Episodes
Chatter (Ethan Kross)
Season 1
Episode 221
Published 6 days, 19 hours ago
Description
Dive deep into Ethan Kross’s Chatter as we explore the silent conversations that shape our lives. Discover how to transform your inner critic into a coach by utilising psychological distancing and environmental tools. This episode breaks down the science of self-control to help you organise thoughts and master the mind.