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167 Pounds Down: Brittany's Story
Published 1 month, 1 week ago
Description
Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.
In this episode we discuss:
- How she lost 167 pounds
- How she recovered from severe food addiction
- How growing up in an abusive home formed her relationship with food
- Quick and easy fat loss meals that actually taste amazing
- Fat loss meals on a budget
- One social media post that changed her life forever
- And more…
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Brittany's IG ► https://www.instagram.com/instantloss
Brittany's Books ► https://instantloss.com/books/