Episode Details

Tough situations bring feelings. Frustration. Failure. Feeling exposed. That's not the problem. The problem is what you do next.

Most people look for the nearest thing to numb it. Food. Drugs. A workout. TV. Social media. More work. Niyi breaks down why the thing you pick doesn't matter nearly as much as the fact that you're running. Every time you numb instead of feel, you're reinforcing one belief: I can't handle a feeling. That's not a KILLA. That's a ghost, dodging something that can't even touch you unless you let it.

The move is the opposite. Run toward the feeling. Sit in it. Study it. Figure out what it's actually telling you. Then decide on the right action and make your move.

You can't lead from Self if you're afraid of what you feel.

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